Roller Derby Workout Video

I tried the RDWV tonight. I really enjoyed the workout; I think people of most fitness abilities could manage to make the video work for them just by keeping to a personal, manageable pace. I managed to keep up with the video fairly well, but it was tough… especially with skates on!  It’s definitely geared towards core/lower body, which is great but I think I’ll have to remember to keep up with my own upper body workout if I want to build me some hittin’ arms 😉

In any case, if I keep up with this workout I might just end up looking the koodo muchacho…. with a bit more spandex on top  🙂


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