Running after the wagon

Last week was a rough one for me (and my family!) so I kinda swan dived off the Roller Derby Workout Challenge Wagon. Well, I’m ready to get back on…. (*cough*after the Hotdog/Marshmellow BBQ I’m going to tonight 😉 )  So here’s my workout plan for week 5:

  • MONDAY: Playing Squash (subbing this in for roller derby workout video)
  • TUESDAY: Roller Derby Practice
  • WEDNESDAY: 20 Mountain Climbers  , 20 Supermans 10 pushups, 45 second plank, REPEAT 5 TIMES. Then 10 Burpees, 10 Star Jumps, 10 Pushups, REPEAT 3 TIMES
  • THURSDAY: Roller Derby Workout VIDEO
  • FRIDAY: REST
  • SATURDAY: Roller Derby Practice
  • SUNDAY: 100 burpies; 100 star jumps (This just looks funny to me… but I’ll try!)

Tomorrow night is my first practice with the League Skaters at CCDD! I’m nervous, but excited. I’ve put my new Atom Poison wheels so I’ll be posting a review of those shortly.

RDWC Week #4

I’m excercise cheating for about half of this week to prepare and repair for and after my minimum skills assessment. So my schedule doesn’t exactly follow the prescribed schedule for the week. Also, I pledge to stand on one foot while waiting for every bus and elevator up until mins day. Then, after this week, I go hardcore 🙂

Monday: Roller Derby Practice
 
Tuesday: Roller Derby Practice
 
Wednesday: Today is a fun day. We want you to close the door to your room put on your favorite dance mix. Set a timer and go at it for 30 minutes. Dance, dance, dance. We aren’t talking about slow dancing either. Go wild. Get sweaty. Get crazy. 
 
 Thurday: Resting before mins

 Friday: Resting before mins

Saturday: Roller Derby Practice MINS SKILLS ASSESSMENT

 Sunday: Resting after Mins